Habits and Hustle — Podcast Ad Analysis
14 episodes analyzed
1 min ads · 1% of episode is ads
1.3 ads/episode
Top sponsors: Ad - TheraSage, Ad - Momentous, Podcast intro, Outro and call to action, Mona Vitality ad read
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
PodSkip has analyzed 14 episodes of Habits and Hustle, averaging 1.3 ads per episode (1% of runtime).
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
May 19, 2026
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff never followed the CEO playbook. He followed the…
2 ads · 2 min · 0% ads
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
May 15, 2026
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the…
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
May 12, 2026
The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction. Ken Rideout is the world's fastest marathoner over 50, a…
2 ads · 2 min · 0% ads
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
May 08, 2026
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged…
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
May 05, 2026
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than…
2 ads · 2 min · 0% ads
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
May 01, 2026
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely. Decades…
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Apr 28, 2026
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know before their next dose. Dr. Valter Longo has spent 30 years…
1 ads · 1 min · 0% ads
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Apr 24, 2026
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote. That's the trap. We make decisions based on…
2 ads · 0 min · 0% ads
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
Apr 21, 2026
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness. The people who wait for the right connection…
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Apr 17, 2026
Are you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like “fine” and speak less to us parents because their brains…
2 ads · 0 min · 0% ads
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Apr 14, 2026
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wife is the only destiny that awaits every female. Sarah…
1 ads · 0 min · 0% ads
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Apr 10, 2026
So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with others but may never feel heard or truly listen? In…
1 ads · 0 min · 0% ads
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Apr 07, 2026
Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied? It has 4,000 peer reviewed papers behind it. Based on…
Episode 542: Idea vs. Execution and Why Most People Never Build Anything
Apr 03, 2026
People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: execution. In this Habits & Hustle episode, my foil…
Episode 541: Jon McNeill: Why “Less” and “Simple” are the Smartest Growth Strategies
Mar 31, 2026
Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason businesses stall. Every hour spent on complexity…
3 ads · 0 min · 0% ads
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Mar 27, 2026
Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers…
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Mar 24, 2026
Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids. We…
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
Mar 20, 2026
At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about…
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Mar 17, 2026
Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is required…
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Mar 13, 2026
Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven’t built proof that you can actually do…
Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells
Mar 10, 2026
Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this…
Episode 534: The Real Reason Why Most People Don’t Change
Mar 06, 2026
Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels like who you are, the brain works to preserve it…
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
Mar 03, 2026
Midlife is not subtle. You’re disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In…
Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club
Feb 27, 2026
Endless scrolling doesn’t sharpen your thinking. You probably can’t remember 95% of what you just consumed, yet it still takes your time, attention, and even your money. In this solo episode of…
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation
Feb 24, 2026
We’ve been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationships because the line between “too much” and…
Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks
Feb 20, 2026
Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and burnout. When winning becomes routine and falling…
Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance
Feb 17, 2026
Success isn’t built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to one craft are often the real difference between…
Episode 528: My Thoughts on Lindsey Vonn’s Crash and Having an Olympian Mindset
Feb 13, 2026
Are you watching the Winter Olympics right now? Because if you are, then you’ve probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient…
Episode 527: Jack Dell’Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance
Feb 10, 2026
You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn’t improving, the problem usually is the environment you’re ignoring at bedtime. In this episode of…
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout
Feb 05, 2026
Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is…