The Mel Robbins Podcast — Podcast Ad Analysis
13 episodes analyzed
8 min ads · 11% of episode is ads
5.4 ads/episode
Top sponsors: Legal disclaimer, Garbled/corrupted audio segment, Welcome back transition, Sponsor break transition, Sponsor break music/ad content
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
PodSkip has analyzed 13 episodes of The Mel Robbins Podcast, averaging 5.4 ads per episode (11% of runtime).
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
May 17, 2026
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling…
6 ads · 6 min · 0% ads
If You’re Feeling Stuck in Life, Listen to This
May 13, 2026
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode…
5 ads · 2 min · 0% ads
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
May 10, 2026
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence…
5 ads · 3 min · 0% ads
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
May 06, 2026
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want…
7 ads · 5 min · 0% ads
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
May 03, 2026
Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why…
6 ads · 7 min · 0% ads
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Apr 29, 2026
You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow…
9 ads · 72 min · 0% ads
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Apr 26, 2026
What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always…
5 ads · 1 min · 0% ads
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Apr 22, 2026
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and…
5 ads · 3 min · 0% ads
Stanford Luck Researcher: How to Manifest the Life You Want
Apr 19, 2026
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where…
5 ads · 4 min · 0% ads
The 5 Top Health Lies & The Truth You Need to Feel Better Today
Apr 15, 2026
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed…
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
Apr 12, 2026
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit…
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Apr 08, 2026
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about…
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Apr 05, 2026
This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it…
6 Words to Tell Yourself Every Morning
Apr 01, 2026
You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If…
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
Mar 29, 2026
If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This…
This Simple Mindset Shift Will Change the Way You See Your Life
Mar 25, 2026
Life doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward…
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Mar 22, 2026
This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information could save the life…
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
Mar 18, 2026
Today, you’re going to learn the life lessons most people learn too late. This episode will teach you exactly what matters most in life. Because in this powerful conversation, Dr. Rahul Jandial, MD…
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
Mar 15, 2026
If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier…
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
Mar 11, 2026
Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do…
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
Mar 09, 2026
If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and…
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
Mar 04, 2026
Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever…
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
Mar 01, 2026
If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today…
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
Feb 25, 2026
For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just…
How to Design Your Life in 1 Hour
Feb 22, 2026
What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? This episode is your invitation to do just that. Today, Stanford professors…
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars
Feb 18, 2026
If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. The little “harmless” things you do online are exactly…
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love
Feb 15, 2026
In this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you…
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor
Feb 11, 2026
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this…
The 24-Hour Turnaround to Get Your Life Back on Track
Feb 08, 2026
Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of…
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Feb 04, 2026
Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay…